By Dale
TLDR Bullets
- I felt envious of a friend’s success and upcoming book about a topic I cared about
- Envy can be triggered when it exposes your own perceived flaw and past failures
- Reducing the feeling of envy is tough, some techniques don’t work, such as
- Telling myself not to feel that way
- Making excuses for myself
- Making unrealistic vows to become more awesome immediately
- Some ancient wisdom ideas are more useful
- Acknowledge that everyone flaws, failures, shortcomings, and prone to suffering
- Focus only on inputs not outputs. Focus on doing the work, not the outcome of the work
- Dedicate your work to the gods
- Acknowledge there is no cure for envy, only lifelong opportunities to get better at addressing it
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The envy trigger
On my drive to work yesterday I turned on Cal Newport’s podcast, Deep Questions with Cal Newport. Cal helped me come up with the concept for the AWP and has been a great friend and supporter.
I’ve always looked up to him and specifically the way he tackles his goals: systematically and contemplatively.
But, when he mentioned on an episode that he is writing a book about the Deep Life, I immediately felt deflated.
I felt deflated because he is tackling a topic that I love and will almost certainly do it much better than me and, in classic Cal fashion, will be successful in a way that I am envious of and oh, be super humble about it. Annoying!
The root of envy
Being envious of your friends is a strange and uncomfortable feeling.
It’s strange because I don’t feel envious of miscellaneous celebrities or successful people. It’s very cool that Elon Musk is a mega billionaire entrepreneur but I don’t feel any particular way about him.
What I suspect is that we feel envy when our own perceived flaws and past failures are exposed.
There have been two major failures that still feel painful to me.
The first is dropping out of SEAL training.
This is still painful not because I wish I were a Navy SEAL now, but because I didn’t quit the right way. I suspect I quit out of weakness, rather than quitting because I went through a careful decision making process.
I still have weird dreams about this on occasion.