Blog - Page 22 of 22 - The Ancient Wisdom Project

February 12, 2014April 13, 2016 by Dale

Stoicism: Day 1 – My First Ice Bath

I am a new man. Today I feel zero anxiety and I appreciate everything that I have in my life… Just kidding, I feel the same. Yesterday, I took my first ice bath. I went to CVS to buy two, 7-pound bags of ice. I came back to my apartment, looked at my bath tub,

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February 11, 2014April 13, 2016 by Dale

Stoicism: Month 1 – Stoicism for Tranquility and Appreciation of the Present

Posted in: 30 Day Experiment, Belief, Presence, Stoicism

The first month of The Ancient Wisdom project will be dedicated to practicing the ancient philosophy of Stoicism. Stoicism is an ancient Greek philosophy that is rooted in practice rather than dogma. It is not so much a belief system as it is a life practice system. The fundamental lesson of Stoicism is that there

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