Stoicism: Day 2 – Contemplating the Impermanence of Everything

My second ice bath was, for the most part, uneventful. I extended the immersion period from 15 minutes to 20 minutes, did not take any pictures today (sorry), and did not have to plug the bath with my foot. Again, the anxiety before getting into the ice bath was worse than the ice bath itself.

Stoicism: Month 1 – Stoicism for Tranquility and Appreciation of the Present

The first month of The Ancient Wisdom project will be dedicated to practicing the ancient philosophy of Stoicism. Stoicism is an ancient Greek philosophy that is rooted in practice rather than dogma. It is not so much a belief system as it is a life practice system. The fundamental lesson of Stoicism is that there